Tips

Healthy-Living-Clay-Bentonite-Clay-Avivo-Pur

AVivo Pur’s Healthy Living Clay is PURE MAGIC!

By | Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Food, Fun Stuff, Health Tips, Healthy, Make-Up, Model Stuff, Reviews, Social Media, Spotlight, Theresa Longo, Vegan, Yummy Stuff | No Comments

Recently I received Avivo Pur’s Healthy Living Clay Mask. Alkalizing and purifying, this calcium bentonite clay is safe to eat or use anywhere on your skin. It works internally by attracting poisons from the gastrointestinal tract. Read about it’s incredible healing properties here…

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Beauty Pageant Tips to WIN!

By | Beauty, Beauty Tips, Competitions, How-To, Inspiration, Model Stuff, Modeling Tips, Pageants, Theresa Longo | No Comments

The World of Beauty Pageants is a fun, challenging, and exciting world. I am going to share with you the best beauty pageant tips I’ve amassed over the years of competing. Last year I was crowned Miss. Italia North America; I traveled to Italy for 3.5 weeks to compete on the World Stage. Here are my pageant tips…

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Photo_Showing_Guide_To_becoming_Vegetarian

Going Vegetarian: A Guide on How to Make the Transition to Vegetarian/Vegan

By | Advice, Beauty Secrets, Beauty Tips, Fitness, How-To, Inspiration | No Comments

I am a practicing vegan for several years. I feel great. I am in excellent shape although you can judge for yourself .
I positively influence several of my close friends to adopt a healthier lifestyle through diet choices alone.
A lot of people would love to eat vegetarian or vegan; however many people lament to me “I could never do that…”

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NATURAL-FACELIFT

The 5-Minute Facelift! ALL-Natural TIPS for Healthy, Beautiful Youthful Looking Skin! Absolutely NO surgery!

By | Advice, Beauty, Beauty Secrets, Beauty Tips, Fun Stuff, Health Tips, How-To, Inspiration, International Models, Model Stuff, Modeling Tips, Theresa Longo, Uncategorized | No Comments

What is the 5-Minute FACELIFT? It is the ALL NATURAL way to maintain your youth! This is a NON SURGICAL way to look and feel great!
TRUTH: The way you take care of your body ultimately determines the way you look.
FACT: Eat clean, drink a lot of water, and exercise to retain youthfulness.
Follow these top 5 tips for an all natural facelift! People will wonder how you do it!

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How to Find & Work with the Best Photographers

By | Business Tips, Modeling Tips, Photoshoots | No Comments

Through the years I shot with hundreds of photographers with varying levels of experience and dedication. I write this post to share with you what separates the ‘best from the rest’ in terms of choosing a photographer, building a portfolio and collaborating on ideas. This post will guide you in your decision making process; outlining steps you should take when forming a decision about who to work with in this complex industry. This post has excellent tips for established models but is mainly aimed at models entering the business…

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How to Avoid Junk Food, Stop Self Sabotage, and Discover 6 Pack Abs! Follow these Tips for Fast Fitness Results…

By | Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Health Tips, How-To, Social Media | One Comment

Halloween is over and you are probably left with a heaping pile of junk food laying around somewhere.
It’s tempting to treat yourself to a helping here or a helping there.
If you want to lose weight the best way is to control your face – and what goes directly into it.

Getting a firm grasp on your diet is not easy. It is the hard part about being in shape.

A lot of people say “Oh – I can’t wait until I hit my goal weight and then I can cheat on my diet” – but the truth is everything counts. You always have to work off what you put into your mouth – EVEN when you’re already fit.

Read this post to arm yourself with the right diet tools to avoid the temptation of junk food and stick to it!

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Model+Tips

Read This to Boost Your Success Rate! Professional Actors Use These Tips:

By | Advice, Beauty Secrets, Beauty Tips, Business Tips, Canadian Actress, How-To, Image Creation, Model Stuff, Modeling Tips, Social Media, Theresa Longo | No Comments

Here are my top 8 Tips to land your next big audition & get more call backs while glowing & growing your awesome IMAGE!
These tips will ensure you enjoy a thoroughly enriched, long lasting career in the entertainment industry.

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public-speaking

Professional Secrets for Speaking in Public!

By | Advice, Appearances, Business Tips, How-To | No Comments

For some people – public speaking is the last thing on earth they would enjoy doing. Perhaps you are getting nervous right now just thinking about it! If so, this is a perfect post to help you adopt some new techniques for controlling the way you feel about speaking in public. Here are my best public speaking tips and secrets to completely quell any fears you may have about addressing an audience.

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