How To

10 Reasons to Try Vegetarianism!

By | Beauty Secrets, Beauty Tips, Fitness, Inspiration, Uncategorized | No Comments

I stopped eating dairy & animal products and amazing things happened. I embrace this diet the right way. I enjoy practicing veganism. (5+ Years Now!) I lost and gained weight in all the right places, and toned up! I eat better, feel healthier, and do a LOT more to make the world a better place. You can accomplish these goals by making a switch too… Read this post to find out HOW!

Read More
Photo_Showing_Guide_To_becoming_Vegetarian

Going Vegetarian: A Guide on How to Make the Transition to Vegetarian/Vegan

By | Advice, Beauty Secrets, Beauty Tips, Fitness, How-To, Inspiration | No Comments

I am a practicing vegan for several years. I feel great. I am in excellent shape although you can judge for yourself .
I positively influence several of my close friends to adopt a healthier lifestyle through diet choices alone.
A lot of people would love to eat vegetarian or vegan; however many people lament to me “I could never do that…”

Read More

How to Find & Work with the Best Photographers

By | Business Tips, Modeling Tips, Photoshoots | No Comments

Through the years I shot with hundreds of photographers with varying levels of experience and dedication. I write this post to share with you what separates the ‘best from the rest’ in terms of choosing a photographer, building a portfolio and collaborating on ideas. This post will guide you in your decision making process; outlining steps you should take when forming a decision about who to work with in this complex industry. This post has excellent tips for established models but is mainly aimed at models entering the business…

Read More

How To Make Your Instagram Photos Pop! Instagram Success Tips & Tricks!

By | Beauty, How-To, Image Creation, Inspiration, Social Media, Uncategorized | No Comments

Instagram is huge! Are you gramming? Follow me @theresalongo on instagram. Nowadays people want a lot of likes, followers and comments on photos. True grammers know and love the moment they upload a new, awesome, instagram photo and then refresh 20 times to see all the likes/comments from friends. Instagram allows you to hashtag posts to ensure your photo is viewable by all those in the same hashtag category. Here are the best tips to follow if you want to gain more followers and make the most out of your instagram experience.

Read More
Image_Showing_Theresa_Longo

How to Avoid Junk Food, Stop Self Sabotage, and Discover 6 Pack Abs! Follow these Tips for Fast Fitness Results…

By | Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Health Tips, How-To, Social Media | One Comment

Halloween is over and you are probably left with a heaping pile of junk food laying around somewhere.
It’s tempting to treat yourself to a helping here or a helping there.
If you want to lose weight the best way is to control your face – and what goes directly into it.

Getting a firm grasp on your diet is not easy. It is the hard part about being in shape.

A lot of people say “Oh – I can’t wait until I hit my goal weight and then I can cheat on my diet” – but the truth is everything counts. You always have to work off what you put into your mouth – EVEN when you’re already fit.

Read this post to arm yourself with the right diet tools to avoid the temptation of junk food and stick to it!

Read More
Model+Tips

Top 10 Tips For Models & Actresses : Read This to Boost Your Success Rate! Professional Actors Use These Tips:

By | Advice, Beauty Secrets, Beauty Tips, Business Tips, Canadian Actress, How-To, Image Creation, Model Stuff, Modeling Tips, Social Media, Theresa Longo | No Comments

Here are my top 8 Tips to land your next big audition & get more call backs while glowing & growing your awesome IMAGE!
These tips will ensure you enjoy a thoroughly enriched, long lasting career in the entertainment industry.

Read More
Photo_Showing_How_To_Pose_Perfectly

Model Tips: How to Pose Perfectly Every Time!

By | Advice, Beauty Secrets, Beauty Tips, How-To, Image Creation, International, International Model, Model Stuff, Modeling Tips, Photoshoots, Theresa Longo | No Comments

A sharp sense to hone as a public figure is to always know when the camera is capturing you. Furthermore, knowing great poses is essential to being a fantastic model. There are many important tips to remember to strike the perfect pose every time; I have compiled my best posing tips into this post for you to practice and enjoy!

Read More
Theresa Longo Modeling Advice

Professional Advice to Boost your Modeling Profile! Learn Modeling & Acting Tips from a Pro!

By | Competitions, How-To, Image Creation, Inspiration, Model Stuff, Modeling Tips | No Comments

Interested in Modeling? …..

Learn the BEST ways to TRULY break into the Entertainment business. Enter a long-lasting career in Entertainment learning from a professional!
Big Photo shoot coming up? Wish you had someone to coach & choreograph you through it? Need help getting more call backs? Having trouble remembering your lines?
Looking to improve your poses? – Always angle yourself perfectly for each shot with my techniques.
I can help you.

Look your best. Act your best. Land your auditions. Win your pageants. Here’s HOW…

Read More