YUM! Prepare to be SUPER impressed!
NATERA offers plant based goodness made with omega 6 and omega 3 in perfect balance. This smoothie recipe gives you all the nutritional benefits of omega, fibre, and complete proteins!
FACT: Hemp is more digestible and balanced than soy, or any other protein source.
Natera Hemp superfoods are made by Natera, a Canadian company !

I am excited to share with you a  yummy berry smoothie that tastes refreshing and delicious using Natera’s Berry Pomegranate Hemp protein mix.



Recipe: In a blender Combine – 2 cups water or almond/coconut/hemp milk
Add 1 banana. Add Blueberries, Strawberries, Raspberries, Strawberries
Optional: Add A hand full of Greens
Blend & Enjoy!

Natera-Berry Says:  Blackberry Pomegranate flavour is  “a raw, whole food ultra-rich in protein, fiber, essential fatty and amino acids and omegas, vitamins, chlorophyll and calcium – blended with juicy anti-oxidant rich blackberries and pomegranate seeds.”
“Each serving is loaaded with essential amino acids, vitamins, chlorophyll and calcium. Two tablespoons a day has you covered. It’s sugar-free, sweetened with low-glycemic natural stevia. Make delicious protein shakes and smoothies, brimming with hemp and berry goodness…”


Aspartic Acid 1433 mg/serving
Threonine479 mg/serving
Serine   712 mg/serving
GlutamicAcid 2447 mg/serving
Glycine636 mg/serving
Alanine603 mg/serving
Valine601 mg/serving
Methionine285 mg/serving
Isoleucine527 mg/serving
Leucine917 mg/serving
Tyrosine 468 mg/serving
Histidine375 mg/serving
Lysine 576 mg/serving
Arginine 1789 mg/serving
Proline783 mg/serving
Cysteine264 mg/serving

If you love smoothie ideas: Check out this amazingly rich chocolate banana Natera Smoothie Recipe


For Additional Fitness Tips by Theresa Longo LOOK HERE :)

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The Healing Cuisine Juice Fast and Raw Food Cleanse: Highly Recommended!

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Recently I did a 3 day cleanse in Costa Rica with The Healing Cuisine. This nutritionally supportive and renewing juice cleanse resulted in blemish-free skin and a fresh feeling! Read it here…


Share This Post to Enter to WIN Organic Double Mint ‘Baobab Natural’ Lip Balm!

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BAOBAB Natural is a brand of organic and delicious personal care products. Win a 100% Natural BAOBAB organic lip balm with baobab oil just by sharing this post. Have a look at what you can WIN here…


AVivo Pur’s Healthy Living Clay is PURE MAGIC!

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Recently I received Avivo Pur’s Healthy Living Clay Mask. Alkalizing and purifying, this calcium bentonite clay is safe to eat or use anywhere on your skin. It works internally by attracting poisons from the gastrointestinal tract. Read about it’s incredible healing properties here…


About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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