Protein Pancakes with Flax! A Delicious Coco-Banana Chocolate Pancake Recipe; featuring Natera Dark Chocolate!


Pancakes with a chocolate hemp protein punch!
These yummy, gooey coco-banana pancakes are totally healthy and hard to resist! Natera Dark Chocolate Hemp Protein Powder is 100% plant based. Free from dairy, gluten soy, and packed with vitamins and essential amino acids.
Order your supply of Natera Hemp Protein Products right from their website! 

Here are a few Hemp Superfacts from

“Hemp is a complete source of amino acids and essential fatty acids, with over 80% EFAs. It contains all 21 amino acids including 9 essential amino acids (EAAs). Our bodies need these for health, but can’t produce them without food.

Hemp is especially rich in two of the most important EFAs: omega 6 and omega 3. And the really great news is that hemp produces them in the ideal 3-to-1 ratio recommended by the World Health Organization. Do note that word “essential” – EFAs are necessary to your health, especially brain function.

Hemp is vegan, non-allergen, trans-fat free and the world’s easiest protein to digest. That’s why it’s so ideal for people who need to avoid gluten and lactose.”

There is over 30g of protein and 12g of fiber in these pancakes. This recipe can be suitable for vegans and vegetarians! You will be so happy to try this recipe out for yourself !

The Recipe (Serves 2)

2 Scoops (OR 2 single serve packs)  Natera Dark Chocolate Hemp Protein
1 1/2 cup Pancake Mix
3 tbs Ground Flaxseed
2 ripe bananas (Also add Fruit/Blueberries if desired)
4 tbsp coconut flour
1 1/2 Cup Water (Add additional water to desired consistency)


Directions: Mix Natera Dark Chocolate Hemp Protein, Pancake Mix, Ground Flax Seed, Coconut Flour, Bananas, and water in a medium sized bowl.
Heat empty skillet to 375 °F.
Using a vegan butter substitute, (or butter for those who prefer)  – ‘grease’ your cooking surface
Gently pour batter onto the greased skillet to create small pancakes.
Cook on medium High Heat for 4 minutes each side. Flip Pancakes until cooked through. Be sure to add additional grease to the skillet when making more pancakes.

Presentation: Stack pancakes, (Slice BANANA to go in between each pancake), add vegan chocolate chips/blueberries to the plate. Top with butter, or for vegans, top with banana.
Pour  on your favorite Canadian maple syrup!

This recipe tastes too good to be true! But it is!
What did you think of this recipe? Comment Below 🙂


Notable Brands at CPMA 2017 Toronto (Healthy & Vegan!)

| Appearances, Brand Ambassadorship, Brand Representation, Canadian International Model, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, How-To, Inspiration, Published Articles, Random, Reviews, Social Media, Spotlight, Theresa Longo, Toronto, Vegan, Yummy Stuff | No Comments

Here are just a few of the many standout brands at CPMA (Canadian Produce Marketing Association) annual trade show in Toronto Ontario 2017. Theresa Longo attends on behalf of Made in Blu! Do you recognize some of these top quality brands?


Brand New Photos! Theresa Longo Featured in Print Across Canada. All Photos by Jack Boland for Post Media.

| Actress, Appearances, Beauty, Black and White, Brand Representation, Canadian Actress, Canadian International Model, Celebrities, Fashion, Film & TV, Fitness, Headshots, International Model, International Models, Model Stuff, Modeling Tips, News, Photography, Photos, Photoshoots, Published Articles, Runway, Social Media, Spotlight | One Comment

Recently Jack Boland photographed Theresa Longo at a scenic spot for
Post Media Corporation. The photos were featured in print across Canada and online. Actor Theresa Longo has been featured as a Sunshine girl a record number of times! See all the photos here!


The Best Brands at CHFA West Vancouver 2017

| Brand Ambassadorship, Brand Representation, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, Inspiration, International, Reviews, Social Media, Spotlight, Theresa Longo, Travel, Uncategorized, Vegan, Yummy Stuff | No Comments

Recently Canada’s Best Brand Ambassador Theresa Longo Attended CHFA West with premier Canadian Hemp Superfood company: NATERA. While at the show, Theresa compiled a list of the top vegan, organic brands! These are all the brands that swept her right off her feet…


About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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