Fitness Motivation to Get You Moving! Insights from a Fitness Expert…

By November 7, 2012 Fitness, Health Tips No Comments
As my training partner hauls me out of the comfort of my loft, shoves a blueberry mango shake into my hands with a steaming green tea and throws my gym clothes at me, it dawns on me that once I get up and get moving – anything is possible.
You have 30 days to achieve the greatest body you have ever known. It isn’t rocket science, it’s putting one foot in front of the other and to start moving. Make time to focus on fitness daily.

One of the Tweets I favoured today : #nutrition is JUST AS important as #fitness in your quest to achieve optimum #health and #wellness 

View 10 Good Reasons to be a Vegan/Vegetarian Here 

Check out my post on metabolism boosting foods! 

I heard the most inspiring thing yesterday about Who I Am. I am the source! When I center myself as the source of someone’s joy, happiness, success, and motivation, the Universe has no choice but to provide  more success, joy, and motivation – acknowledging that others are now dependant on me for it. The purpose of anything I do is no longer for myself: it is entirely to show others how incredible they really are.

This does not just apply to me. It applies to you too. You can be “the source” today and everyday. Instead of asking for anything, or lamenting about ‘What could be,’ – take charge. Out of a place of love, give what you have to someone who will appreciate it more, and watch what the universe does for you. This applies in fitness and in life. Get moving. Push yourself through a tough workout. If you are healthy enough for an intense muscle burning session – go for it.
The phrase “You get what you give… “

The thing about fitness is that you will definitely see results from challenging & intense workouts.
Today I will run a couple miles, run through a few drills and focus serious stretching later.
“Make time for fitness today and you won’t waste time to illness later”

Winter Blues?
Are you feeling like a total zombie during winter time? Shake it off fast by bursting through an intense cardio routine.
I’m done procrastinating: I am off to the gym to sweat it out big time.
When was the last time you really pushed it?

Check out my Fabulous Fitness Posts for workout ideas, diet tips, and more:

Fitness Part One: Eat Right
Fitness Part Two: Get Moving!
Fitness Part Three: Put it all Together 


Notable Brands at CPMA 2017 Toronto (Healthy & Vegan!)

| Appearances, Brand Ambassadorship, Brand Representation, Canadian International Model, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, How-To, Inspiration, Published Articles, Random, Reviews, Social Media, Spotlight, Theresa Longo, Toronto, Vegan, Yummy Stuff | No Comments

Here are just a few of the many standout brands at CPMA (Canadian Produce Marketing Association) annual trade show in Toronto Ontario 2017. Theresa Longo attends on behalf of Made in Blu! Do you recognize some of these top quality brands?


The Best Brands at CHFA West Vancouver 2017

| Brand Ambassadorship, Brand Representation, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, Inspiration, International, Reviews, Social Media, Spotlight, Theresa Longo, Travel, Uncategorized, Vegan, Yummy Stuff | No Comments

Recently Canada’s Best Brand Ambassador Theresa Longo Attended CHFA West with premier Canadian Hemp Superfood company: NATERA. While at the show, Theresa compiled a list of the top vegan, organic brands! These are all the brands that swept her right off her feet…


The Healing Cuisine Juice Fast and Raw Food Cleanse: Highly Recommended!

| Actress, Appearances, Beauty, Canadian Actress, Canadian International Model, Fitness, Food, Health Tips, Healthy, How-To, International Models, Model Stuff, Modeling Tips, Photography, Photos, Photoshoots, Reviews, Spotlight, Travel, Trips, Vegan, Yummy Stuff | One Comment

Recently I did a 3 day cleanse in Costa Rica with The Healing Cuisine. This nutritionally supportive and renewing juice cleanse resulted in blemish-free skin and a fresh feeling! Read it here…


AVivo Pur’s Healthy Living Clay is PURE MAGIC!

| Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Food, Fun Stuff, Health Tips, Healthy, Make-Up, Model Stuff, Reviews, Social Media, Spotlight, Theresa Longo, Vegan, Yummy Stuff | No Comments

Recently I received Avivo Pur’s Healthy Living Clay Mask. Alkalizing and purifying, this calcium bentonite clay is safe to eat or use anywhere on your skin. It works internally by attracting poisons from the gastrointestinal tract. Read about it’s incredible healing properties here…


About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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