Theresa-Longo-Fitness

Learn these expert secrets for enhanced fitness training and performance. I stay fit year ’round… and I do it effortlessly because I adopt this as a way of life!
See improved results – faster!

1. Sort out your music/headphones before you set foot in the gym. Untangle your headphones and have your playlist ready.
2. Know what you are doing before each session. Plan your workout. Always have a goal in mind. Know what body parts you are going to work out.
3. Train hard. Train like you are in the army. Do the rough stuff: Full Pushups, Burpees, Leg raises and ab moves using your entire body weight. P90X Abs is my favourite regular ab routine. It gives me hardcore abs.
4. Eat proper! It means eating less animal products, eliminating breads and dairy, curbing sugar intake and seriously upping water intake. I write numerous posts on what to eat! 
5. Be honest with yourself. Be aware. Only you control what you eat and how much you move.
6. Consistency is key. Make these healthy eating habits a part of your lifestyle.
7. You don’t have to do agonizing cardio. Yes that’s right. Instead: EAT way LESS. You can significantly add definition by substituting intense stretching for cardio.
8. Do what you love. Play sports. Get outdoors, go kayaking. Swim. Exercise does not have to be boring!
9. Diet is fundamentally most important. Not to repeat ourselves: but, if you do not have the diet aspect down in the fitness equation, the results will not add up for you. Learn here. 
10. Work with a trainer. Take classes. Over the years I have been blessed to work with many yogis, aerobic instructors, and boxing coaches who taught me much of what I know about fitness.

Fitness_Theresa_Longo

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CPMA+2017

Notable Brands at CPMA 2017 Toronto (Healthy & Vegan!)

| Appearances, Brand Ambassadorship, Brand Representation, Canadian International Model, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, How-To, Inspiration, Published Articles, Random, Reviews, Social Media, Spotlight, Theresa Longo, Toronto, Vegan, Yummy Stuff | No Comments

Here are just a few of the many standout brands at CPMA (Canadian Produce Marketing Association) annual trade show in Toronto Ontario 2017. Theresa Longo attends on behalf of Made in Blu! Do you recognize some of these top quality brands?

Luxury Car MKX 2

2017 Lincoln MKX Consumer Review – Luxury Crossover SUV “Apropos Fine Details!”

| Appearances, Brand Ambassadorship, Brand Representation, Canadian Actress, Canadian International Model, Cars, Celebrities, Clothing, Fashion, Fun Stuff, International, Luxury, Model Stuff, Reviews, Social Media, Spotlight, Technology, Theresa Longo, Toronto | No Comments

The feeling definitely stayed after driving the Lincoln MKX around this Spring in beautiful Toronto Ontario. While the city hustles and bustles outside you’re nestled in an upscale 2017 Lincoln MKX with a stellar sound system. All photos by Hans Janzen.

Theresa-Longo-Actress

New Scenes Added! Theresa Longo’s Actor DEMO Reel – Watch it Here …

| Actress, Appearances, Fashion, Film, Film & TV, International, Movies, On Film, On Television, Social Media, Spotlight, Theresa Longo, Video | No Comments

Watch a brand new demo reel cut featuring Theresa Longo.
Theresa acts in a variety of scenes in her ACTOR REEL – Watch it here…

Canuck+The+Crow

Meet the World’s Most Famous (and Beloved) Crow: Canuck!

| Appearances, Brand Ambassadorship, Celebrities, Fun Stuff, Healthy, News, Photos, Random, Social Media, Spotlight, Theresa Longo, Travel, Trips, Vegan | No Comments

Meeting the World’s Most Famous (and Beloved) Crow: Canuck the Crow! See the famous crow up close and personal! Find out how you can get an orange zip tie to raise awareness for animal cruelty.. .


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Theresa

About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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