Theresa-Longo-Fitness

Learn these expert secrets for enhanced fitness training and performance. I stay fit year ’round… and I do it effortlessly because I adopt this as a way of life!
See improved results – faster!

1. Sort out your music/headphones before you set foot in the gym. Untangle your headphones and have your playlist ready.
2. Know what you are doing before each session. Plan your workout. Always have a goal in mind. Know what body parts you are going to work out.
3. Train hard. Train like you are in the army. Do the rough stuff: Full Pushups, Burpees, Leg raises and ab moves using your entire body weight. P90X Abs is my favourite regular ab routine. It gives me hardcore abs.
4. Eat proper! It means eating less animal products, eliminating breads and dairy, curbing sugar intake and seriously upping water intake. I write numerous posts on what to eat! 
5. Be honest with yourself. Be aware. Only you control what you eat and how much you move.
6. Consistency is key. Make these healthy eating habits a part of your lifestyle.
7. You don’t have to do agonizing cardio. Yes that’s right. Instead: EAT way LESS. You can significantly add definition by substituting intense stretching for cardio.
8. Do what you love. Play sports. Get outdoors, go kayaking. Swim. Exercise does not have to be boring!
9. Diet is fundamentally most important. Not to repeat ourselves: but, if you do not have the diet aspect down in the fitness equation, the results will not add up for you. Learn here. 
10. Work with a trainer. Take classes. Over the years I have been blessed to work with many yogis, aerobic instructors, and boxing coaches who taught me much of what I know about fitness.

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New Scenes Added! Theresa Longo’s Actor DEMO Reel – Watch it Here …

| Actress, Appearances, Fashion, Film, Film & TV, International, Movies, On Film, On Television, Social Media, Spotlight, Theresa Longo, Video | No Comments

Watch a brand new demo reel cut featuring Theresa Longo.
Theresa acts in a variety of scenes in her ACTOR REEL – Watch it here…

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The Healing Cuisine Juice Fast and Raw Food Cleanse: Highly Recommended!

| Actress, Appearances, Beauty, Canadian Actress, Canadian International Model, Fitness, Food, Health Tips, Healthy, How-To, International Models, Model Stuff, Modeling Tips, Photography, Photos, Photoshoots, Reviews, Spotlight, Travel, Trips, Vegan, Yummy Stuff | One Comment

Recently I did a 3 day cleanse in Costa Rica with The Healing Cuisine. This nutritionally supportive and renewing juice cleanse resulted in blemish-free skin and a fresh feeling! Read it here…

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Brand New Photos! Theresa Longo Featured in Print Across Canada. All Photos by Jack Boland for Post Media.

| Actress, Appearances, Beauty, Black and White, Brand Representation, Canadian Actress, Canadian International Model, Celebrities, Fashion, Film & TV, Fitness, Headshots, International Model, International Models, Model Stuff, Modeling Tips, News, Photography, Photos, Photoshoots, Published Articles, Runway, Social Media, Spotlight | No Comments

Recently Jack Boland photographed Theresa Longo at a scenic spot for
Post Media Corporation. The photos were featured in print across Canada and online. Actor Theresa Longo has been featured as a Sunshine girl a record number of times! See all the photos here!

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Mining Minute – Web Series Co-Hosted by Theresa Longo. An Inquisitive Look at Ontario’s Ring of Fire…

| Appearances, Brand Ambassadorship, Brand Representation, Business Tips, Canadian Actress, Canadian International Model, Event Coverage, Event Production, Events, Film & TV, Inspiration, International, Interviews, News, On Film, On Television, Published Articles, Social Media, Spotlight, Video | No Comments

Mining Minute is the new web series co-hosted by Theresa Longo focused on KWG Resources CEO Frank Smeenk and other ‘Ring of Fire’ players. Ontario’s Ring of Fire, it is arguably the economic opportunity of ours and future generations of Canadians. Watch it here!


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Theresa

About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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