Learn these expert secrets for enhanced fitness training and performance. I stay fit year ’round… and I do it effortlessly because I adopt this as a way of life!
See improved results – faster!

1. Sort out your music/headphones before you set foot in the gym. Untangle your headphones and have your playlist ready.
2. Know what you are doing before each session. Plan your workout. Always have a goal in mind. Know what body parts you are going to work out.
3. Train hard. Train like you are in the army. Do the rough stuff: Full Pushups, Burpees, Leg raises and ab moves using your entire body weight. P90X Abs is my favourite regular ab routine. It gives me hardcore abs.
4. Eat proper! It means eating less animal products, eliminating breads and dairy, curbing sugar intake and seriously upping water intake. I write numerous posts on what to eat! 
5. Be honest with yourself. Be aware. Only you control what you eat and how much you move.
6. Consistency is key. Make these healthy eating habits a part of your lifestyle.
7. You don’t have to do agonizing cardio. Yes that’s right. Instead: EAT way LESS. You can significantly add definition by substituting intense stretching for cardio.
8. Do what you love. Play sports. Get outdoors, go kayaking. Swim. Exercise does not have to be boring!
9. Diet is fundamentally most important. Not to repeat ourselves: but, if you do not have the diet aspect down in the fitness equation, the results will not add up for you. Learn here. 
10. Work with a trainer. Take classes. Over the years I have been blessed to work with many yogis, aerobic instructors, and boxing coaches who taught me much of what I know about fitness.


Thank you for following Theresa Longo on Twitter :)



Fantasy Drama Photoshoot! George Dimitroff Photographs Theresa Longo in New Photos

| Actress, Appearances, Beauty, Canadian Actress, Celebrities, Fun Stuff, Headshots, Model Stuff, Photography, Photos, Photoshoots, Spotlight, Theresa Longo | No Comments

In this photoshoot, photographer George Dimitroff teams with Theresa Longo to recreate a fantasy drama shoot based on a hit television show… Can you spot the differences?


NEW Sunshine Girl Photos! All Photos Shot by Jack Boland for Sun Media Corporation. See More Photos…

| Actress, Appearances, Beauty, Brand Ambassadorship, Canadian Actress, Canadian International Model, Celebrities, Fitness, International, International Model, International Models, Model Stuff, Modeling Tips, Photography, Photos, Photoshoots, Runway, Social Media, Spotlight, Theresa Longo, Toronto | No Comments

NEW Sunshine Girl Photos! All Photos Shot by Jack Boland for Sun Media Corporation. You may have recognized a familiar face in SUN papers across the nation, Canada. Actress Theresa Longo reveals her favorite baseball player! See More Photos…


Jaguar’s “The Art of Performance” Tour & The Ultimate 2016 Range Rover Experience Consumer Review

| Appearances, Brand Ambassadorship, Brand Representation, Canadian Actress, Canadian International Model, Cars, Celebrities, Event Coverage, Events, Fun Stuff, Reviews, Social Media, Spotlight, Technology, Theresa Longo, Toronto, Video | No Comments

Jaguar’s Art of Performance Tour Toronto was an exhilarating experience to say the least! While most people prefer to drive their Range Rover or Land Rover to the grocery store or while shopping in Yorkville, we had the opportunity to push performance to it’s limit…


Mining Minute – Web Series Co-Hosted by Theresa Longo. An Inquisitive Look at Ontario’s Ring of Fire…

| Appearances, Brand Ambassadorship, Brand Representation, Business Tips, Canadian Actress, Canadian International Model, Event Coverage, Event Production, Events, Film & TV, Inspiration, International, Interviews, News, On Film, On Television, Published Articles, Social Media, Spotlight, Video | No Comments

Mining Minute is the new web series co-hosted by Theresa Longo focused on KWG Resources CEO Frank Smeenk and other ‘Ring of Fire’ players. Ontario’s Ring of Fire, it is arguably the economic opportunity of ours and future generations of Canadians. Watch it here!


About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

Leave a Reply