How to Avoid Junk Food, Stop Self Sabotage, and Discover 6 Pack Abs! Follow these Tips for Fast Fitness Results…

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Holidays are over and you are probably left with a heaping pile of junk food and leftovers laying around somewhere.
It’s tempting to treat yourself to a helping here or a helping there.
If you want to lose weight the best way is to control your face – and what goes directly into it.

Getting a firm grasp on your diet is not easy. It is the hard part about being in shape.

A lot of people say “Oh – I can’t wait until I hit my goal weight and then I can cheat on my  diet” – but the truth is everything counts. You ALWAYS have to work off what you put into your  mouth – EVEN when you’re already fit.

Read this post to arm yourself with the right diet tools to avoid the temptation of junk food and stick to it!

1. LOOK AWAY FROM THE JUNK FOOD.

Yes… If you see any junk foods being offered: Look the other way. If the concierge offers you treats in a bowl or the neighbour stops by with homemade Halloween cupcakes you better shut the door.
If you see treats – avert your gaze and ignore the urge to graze.
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2. THROW OUT THE JUNK FOOD IN THE GARBAGE CAN. DO IT NOW.

Muffins, cakes, chips, popcorn, candy corn and more.
Toss it, tie it and take it immediately out the door.
All of it. There is no point in saving it. Remove the excess treats or soon you’ll be craving it.

Halloween-Candy

3. SUBSTITUTE HEALTHY FOODS FOR UNHEALTHY FOODS

Make a point of it to have a solid backup plan.
Stock your kitchen with as much and as many as you can:
fruits, veggies, lean meats & high protein food choices.
Choose non-gmo, organic real foods. Think colorful fruits and veggies!
Please do not worry about the cost of organic, no matter what: your health is the most important thing.

Learn to pick quality over sugary and ignore tempting voices.
The more you eat good food the easier it gets.

Follow me on Snapchat to see the vegan brands I love! Going vegan is easier than ever…

4. EVERYTHING ADDS UP

If you tell yourself it’s ok to cheat once today, once tomorrow and then again this weekend;
this vicious cycle is detrimental and it’s one you can mend.
Small treats here and there slow but sure add up in your days,
& if you want to see your six pack abs please change your diet ways.

5. AVOID GETTING SICK: STAY OFF THE SUGAR

If obtaining 6 pack abs is not enough motivation to put down the candy bar – maybe this will help:
Sugar is known to reduce your immune system for up to 5 hours after you help yourself.
The flu does not have to make an attack annually- refrain from eating junk,
stick to your diet, watch yourself stay healthy. Follow these tips closely and listen especially.

Tell me your best defence is against candy and chips –
In the comment section below!
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ADDITIONAL HEALTH TIPS:

HOW TO STOP A COLD FROM STARTING 
EAT RIGHT! HERE IS HOW I MANAGE TO EAT HEALTHY MOST OF THE TIME 

CLICK HERE FOR A TOTAL FITNESS PLAN – REACH YOUR FITNESS GOAL FASTER THAN EVER FOLLOWING THIS STEP BY STEP PLAN 

CPMA+2017

Notable Brands at CPMA 2017 Toronto (Healthy & Vegan!)

| Appearances, Brand Ambassadorship, Brand Representation, Canadian International Model, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, How-To, Inspiration, Published Articles, Random, Reviews, Social Media, Spotlight, Theresa Longo, Toronto, Vegan, Yummy Stuff | No Comments

Here are just a few of the many standout brands at CPMA (Canadian Produce Marketing Association) annual trade show in Toronto Ontario 2017. Theresa Longo attends on behalf of Made in Blu! Do you recognize some of these top quality brands?

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Brand New Photos! Theresa Longo Featured in Print Across Canada. All Photos by Jack Boland for Post Media.

| Actress, Appearances, Beauty, Black and White, Brand Representation, Canadian Actress, Canadian International Model, Celebrities, Fashion, Film & TV, Fitness, Headshots, International Model, International Models, Model Stuff, Modeling Tips, News, Photography, Photos, Photoshoots, Published Articles, Runway, Social Media, Spotlight | One Comment

Recently Jack Boland photographed Theresa Longo at a scenic spot for
Post Media Corporation. The photos were featured in print across Canada and online. Actor Theresa Longo has been featured as a Sunshine girl a record number of times! See all the photos here!

NATERA_life

The Best Brands at CHFA West Vancouver 2017

| Brand Ambassadorship, Brand Representation, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, Inspiration, International, Reviews, Social Media, Spotlight, Theresa Longo, Travel, Uncategorized, Vegan, Yummy Stuff | No Comments

Recently Canada’s Best Brand Ambassador Theresa Longo Attended CHFA West with premier Canadian Hemp Superfood company: NATERA. While at the show, Theresa compiled a list of the top vegan, organic brands! These are all the brands that swept her right off her feet…

Theresa

About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

One Comment

  • William says:

    Hi so my main addition to this blog would be that you need to have will power and some good self discipline. You have to eat what you think is right for you not what always tastes the sweetest or the best. I guess I have it easy because my name is Will and I’ve got the will power there but I also get a feeling when I am eating something good for me versus something that is bad. When I eat good I feel good and am more happy with myself But I find I can’t even eat a little bit of sugar without feeling bad or getting a gross feeling almost immediately like I shouldn’t have eaten it. Simply put eat good feel/look good and eat bad feel/look bad So the little bit of effort goes a long way with just telling yourself to feel good and the best way to assist yourself in doing so is to seek out the good food. Do it for yourself to see an improvement not for anyone else.

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