Emphasis on Fitness! Photos by Award Winning Photographer George Dimitroff. Key Steps to Staying Fit…

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Follow these steps for the body of your dreams!
Siga estos pasos para el cuerpo de tus sueños!

THE CHALLENGE: BUY REAL FOOD. 
So, here is what you do the next time you visit the supermarket: Buy Real Food. Yeah. Real, actual food.
Fill your cart with organic lettuce, carrots, celery, vegetables, greens, broccoli, potatoes, melons, mushrooms, peppers, fruits, apples, pears, bananas, eggs, quinoa, lentils, seasonings, fresh caught fish and/or natural wild caught seafood.
FACT: it is possible to BODY BUILD on a vegan diet. Follow totally awesome fellow vegan and Professional Wrestler friend Austin Aries for serious proof of what vegan biceps can look like.

Fitness Tip: Make the choice once and for all. Eliminate sugar, breads, excess grains, and alcohol from your system. Just two beers a week can undo your progress at the gym. Forget the idea of ‘cheat meals’. Eat healthy on a consistent basis.

Consistency is Key! Read more about THIS COMPLETE fitness plan. Eat right to maintain the body of your dreams.
Here are more ESSENTIAL FITNESS Tips for eating properly…. 

Canadian Fitness Expert and Feature Film Actress Theresa Longo photographed by famed photographer George Dimitroff at the Peterborough YMCA;

Go For Gold!
Tips from a Professional Trainer and Fitness Expert: Here is how to STAY IN SHAPE. 

Try these metabolism boosting tips! 

EAT NATERA HEMP PROTEIN

Hemp ProteinI incorporate some form of hemp hearts or hemp protein into my diet daily.

Special thank you to award winning photographer George Dimitroff. Follow and ‘Like’ George Dimitroff photography on Facebook here: “George D Photography”.

Theresa Longo

Canadian Actress and Fitness Expert Theresa Longo stays in shape by personal training several clients of her own. She maintains her own physical fitness boxing, surfing, practicing yoga and adhering to a mostly vegan diet.

Follow Theresa Longo on Twitter

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Brand New Photos! Theresa Longo Featured in Print Across Canada. All Photos by Jack Boland for Post Media.

| Actress, Appearances, Beauty, Black and White, Brand Representation, Canadian Actress, Canadian International Model, Celebrities, Fashion, Film & TV, Fitness, Headshots, International Model, International Models, Model Stuff, Modeling Tips, News, Photography, Photos, Photoshoots, Published Articles, Runway, Social Media, Spotlight | No Comments

Recently Jack Boland photographed Theresa Longo at a scenic spot for
Post Media Corporation. The photos were featured in print across Canada and online. Actor Theresa Longo has been featured as a Sunshine girl a record number of times! See all the photos here!

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AVivo Pur’s Healthy Living Clay is PURE MAGIC!

| Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Food, Fun Stuff, Health Tips, Healthy, Make-Up, Model Stuff, Reviews, Social Media, Spotlight, Theresa Longo, Vegan, Yummy Stuff | No Comments

Recently I received Avivo Pur’s Healthy Living Clay Mask. Alkalizing and purifying, this calcium bentonite clay is safe to eat or use anywhere on your skin. It works internally by attracting poisons from the gastrointestinal tract. Read about it’s incredible healing properties here…

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Supermodel Shoot! In Studio with Jack Boland for Post Media. NEW 2017 Photos – Theresa Longo

| Actress, Appearances, Art, Beauty, Brand Ambassadorship, Canadian Actress, Canadian International Model, Celebrities, Fashion, Fitness, International, International Model, International Models, Luxury, Model Stuff, Photography, Photos, Photoshoots, Published Articles, Social Media, Spotlight, Theresa Longo, Toronto, Uncategorized | No Comments

2017 starts off strong in the studio for Canadian Artist and Ambassador Theresa Longo. Also an award-nominated actress, Theresa has been appearing in TV Shows as well as movies; as well as in SUN papers across Canada. See the photos here!

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Monday Motivation! Modere Products are Made for Our Natural World! + A Free Gift for You!

| Advice, Beauty, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Brand Representation, Fitness, Fun Stuff, Hair, Health Tips, Healthy, Inspiration, International, Reviews, Social Media, Spotlight, Vegan, Yummy Stuff | No Comments

Modere products are a better and safe alternative for your family. Modere is stylish, safe and smart with all-natural products! These are products that you need but without all the harsh chemicals! You can get a free gift here for your next Modere order…

Theresa

About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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