Follow these steps for the body of your dreams!
Siga estos pasos para el cuerpo de tus sueños!
THE CHALLENGE: BUY REAL FOOD.
So, here is what you do the next time you visit the supermarket: Buy Real Food. Yeah. Real, actual food.
Fill your cart with organic lettuce, carrots, celery, vegetables, greens, broccoli, potatoes, melons, mushrooms, peppers, fruits, apples, pears, bananas, eggs, quinoa, lentils, seasonings, fresh caught fish and/or natural wild caught seafood.
FACT: it is possible to BODY BUILD on a vegan diet. Follow totally awesome fellow vegan and Professional Wrestler friend Austin Aries for serious proof of what vegan biceps can look like.
Fitness Tip: Make the choice once and for all. Eliminate sugar, breads, excess grains, and alcohol from your system. Just two beers a week can undo your progress at the gym. Forget the idea of ‘cheat meals’. Eat healthy on a consistent basis.
Consistency is Key! Read more about THIS COMPLETE fitness plan. Eat right to maintain the body of your dreams.
Here are more ESSENTIAL FITNESS Tips for eating properly….
Canadian Fitness Expert and Feature Film Actress Theresa Longo photographed by famed photographer George Dimitroff at the Peterborough YMCA;
Go For Gold!
Tips from a Professional Trainer and Fitness Expert: Here is how to STAY IN SHAPE.
EAT NATERA HEMP PROTEIN
I incorporate some form of hemp hearts or hemp protein into my diet daily.
Special thank you to award winning photographer George Dimitroff. Follow and ‘Like’ George Dimitroff photography on Facebook here: “George D Photography”.
Follow Theresa Longo on Twitter Follow @TheresaLongo
Recently I did a 3 day cleanse in Costa Rica with The Healing Cuisine. This nutritionally supportive and renewing juice cleanse resulted in blemish-free skin and a fresh feeling! Read it here…
Recently Jack Boland photographed Theresa Longo at a scenic spot for
Post Media Corporation. The photos were featured in print across Canada and online. Actor Theresa Longo has been featured as a Sunshine girl a record number of times! See all the photos here!
Recently I received Avivo Pur’s Healthy Living Clay Mask. Alkalizing and purifying, this calcium bentonite clay is safe to eat or use anywhere on your skin. It works internally by attracting poisons from the gastrointestinal tract. Read about it’s incredible healing properties here…
The premier medical spa destination in the Kawarthas is the newly designed Euphoria Wellness Spa Peterborough. See the photos from Theresa’s exotic escape at the brand new setting: 3 floors, a yoga studio, pristine luxury and elegance! Your first look at the fabulous new location and redesign….