Realize your Fitness Potential at BEL Boxing! Fun for ALL Levels of Fitness. Your Fitness Goals Answered HERE …

Bel-BoxingWith award winning coaches, an all-ladies BOXfit / Boxercise class run by Boxing Ontario certified coach Laurie Eccles, and a stunning NEW location, BEL Boxing is the perfect place to take some time for yourself!
Making yourself and your body a priority is one of the keys to staying in great shape. Spend time at BEL Boxing this summer and watch your body transform before your eyes. This post encourages you to enjoy the astounding benefits of elite boxing training during a class at BEL.

Call Laurie: 1-705-768-0340

If you are in Peterborough Ontario on Monday through Thursday, make sure to take an early evening class at BEL.
I always leave with a BIG smile on my face. I am a big fan of coach Terry’s class.
The best part about BEL Boxing is they encourage you to go at your own pace while conditioning you to be your physical best. Everyone has a different level of fitness. Coaches at BEL interact with the entire class.
BEL Boxing is welcoming, bright, clean, and FULLY equipped with state of the art equipment and boxing gear.
BONUS: Ladies! There is a women’s BOXfit / Boxercise class.

This post aims to demonstrate how SAFE and FUN a boxing workout is! You can get fit without having to ‘fight’ ever!
The only person you will be going up against is your own self :)
BEL Boxing allows you to train right alongside the pros! You can choose to train just as hard as the actual fighters.
I stay in great shape for life (<–PROOF)  because I look to places like BEL Boxing for motivation.

Photographer Karolina Wilczynski took photos during a recent visit to BEL. Personally I have visited BEL Boxing for almost 5 years.
I now use pads in the ring.  In the photos below,  BEL Coach Jay works the pads in the ring with me. This means I get to throw all the punches!
Looks like I am always smiling!
I have the most meaningful and inspirational workouts at BEL Boxing.

Special thank you to Club Coach Jay for special access to BEL Boxing. Thanks to photographer “Karolina Wilczynski” for the outstanding photos!


NEW Sunshine Girl Photos! All Photos Shot by Jack Boland for Sun Media Corporation. See More Photos…

| Actress, Appearances, Beauty, Brand Ambassadorship, Canadian Actress, Canadian International Model, Celebrities, Fitness, International, International Model, International Models, Model Stuff, Modeling Tips, Photography, Photos, Photoshoots, Runway, Social Media, Spotlight, Theresa Longo, Toronto | No Comments

NEW Sunshine Girl Photos! All Photos Shot by Jack Boland for Sun Media Corporation. You may have recognized a familiar face in SUN papers across the nation, Canada. Actress Theresa Longo reveals her favorite baseball player! See More Photos…


How To Get Fit and Strong Before (and During!) Christmas…

| Actress, Advice, Beauty, Beauty Secrets, Beauty Tips, Canadian Actress, Fitness, Healthy, Inspiration, PodCast, Spotlight, Theresa Longo, Uncategorized, Vegan, Yummy Stuff | No Comments

How To Get Fit and Strong Before Christmas! Theresa Longo shares her top tips on how to be fit and strong before Christmas. Lenka Gourdie shares her experiences about TRX and how it helps us stay healthy around the holidays…


The Healing Cuisine Juice Fast and Raw Food Cleanse: Highly Recommended!

| Actress, Appearances, Beauty, Canadian Actress, Canadian International Model, Fitness, Food, Health Tips, Healthy, How-To, International Models, Model Stuff, Modeling Tips, Photography, Photos, Photoshoots, Reviews, Spotlight, Travel, Trips, Vegan, Yummy Stuff | One Comment

Recently I did a 3 day cleanse in Costa Rica with The Healing Cuisine. This nutritionally supportive and renewing juice cleanse resulted in blemish-free skin and a fresh feeling! Read it here…


AVivo Pur’s Healthy Living Clay is PURE MAGIC!

| Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Food, Fun Stuff, Health Tips, Healthy, Make-Up, Model Stuff, Reviews, Social Media, Spotlight, Theresa Longo, Vegan, Yummy Stuff | No Comments

Recently I received Avivo Pur’s Healthy Living Clay Mask. Alkalizing and purifying, this calcium bentonite clay is safe to eat or use anywhere on your skin. It works internally by attracting poisons from the gastrointestinal tract. Read about it’s incredible healing properties here…


About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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