Summer is over, but it is important to stay focused on fitness.
Moreover these simple steps will help you obtain – (& maintain!)-  a bikini body of your own…
It’s On !

 1. Vow to work out  at least 3 times per week for  minimum 45 minutes a session. Here are some excellent exercises: WORKOUT PLAN 

2. Watch what you eat! Forget ‘cheat days’ – be consistent. Here’s What to Eat! 

3. Consider the practice of  Veganism or Vegetarianism

4. Ladies … try my butt work out!

5. Eat Metabolism Boosting Foods   and get your vitamins. Make sure to eat well! 

6. Remember to Rest! Take care of yourself often and always treat yourself first. Be positive with yourself and honest about setting true goals. Check out these wellness tips.


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Recently I accepted a special invitation to enjoy Toronto’s Yorkville Equinox gym. Equinox Yorkville is a state-of-the-art, luxury gym, with exceptional amenities you’ll have to read about here to believe…


About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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