The 5-Minute Facelift! ALL-Natural TIPS for Healthy, Beautiful Youthful Looking Skin! Absolutely NO surgery!

NATURAL-FACELIFT

What is the 5-Minute FACELIFT? It is the ALL-NATURAL way to maintain your youth! This is a NON SURGICAL way to look and feel great!
TRUTH: The way you take care of your body ultimately determines the way you look.
FACT: Eat clean, drink a lot of water, and exercise to retain youthfulness.
Follow these top 6 tips for an all natural facelift! People will wonder how you do it!

AWARENESS and determination are your keys to youthful success…
actress-theresa-longo

THE FIVE-MINUTE FACELIFT! – No Surgery! All-Natural!
LOVE YOURSELF enough to know that you are perfect as nature intended.
The ‘5-Minute Facelift’ will enhance your natural beauty…Enjoy!

1. Sleep on your back!

Most of us sleep up to 1 third of our lives! That is a considerable amount of shut eye! Sleep on your back and let gravity smooth your face while you sleep! Your skin remains perfect and you wake up looking – and feeling refreshed!

2. DRINK 3L of Water per day. AT Least!

If you want a gorgeous glow, keep drinking water! If you notice fine lines on your face (especially on your forehead,) it means you are dehydrated. Start hydrating and notice immediate results in as little as half an hour! Drinking water turns back the clock. A lot.

3. Become More Aware of Your Face!

Do you scowl? What does your face look like when you sit at the computer? How about what does it look like when you are looking down at your phone? Do you frown without even trying? These are all signs you must become aware of your face. Practice minimizing scowling, frowning, or forehead scrunching. TIP:  If you are having trouble recognizing your facial movements: While at home, place a piece of clear tape on your brow and you’ll know as soon as you furrow your brow! You will see results in as little as 2-3 days practice.

4. Wear SunScreen (SPF 60)

This tip is crucial. Many times people skip sunscreen. Use 60 SPF on your face to retain youthful skin. Additionally apply C&E Peptide, and/or Rose Hip Seed Oil to your face before you sleep.

 5. What You EAT Directly Determines the Look of Your Face.

Avoid Sugar at all costs if you want to stay looking young. Avoid refined foods, carbohydrates, dairy and red meat. If you have a sweet tooth and want to drastically turn back the time on your face- put down the treats, and watch yourself shed years from your appearance!

 6. Stop the Jolting, Jumping, & Jarring Activities.

Take it from a fitness expert: There  are some exercises you can safely drop from your regular routine. Some argue the health benefits of running outweigh the effects it has on your knees, joints, and face – however, if you want to avoid sagging skin at all costs, try a more gentle activity which requires less continual bounce! Rather than run – simply EAT PROPER. FACT: Eating Less means you get to work out LESS. Try yoga over hitting the pavement daily. Try targeting specific muscle groups and weight training. Treat your face and chest muscles as delicate as you can. You want them to stay in place!  You can do intense cardio in other ways like swimming or the stair machine. The point is to spend time on an activity that spares your face the gravitational pull of consistent jumping.

Theresa provides a summary of the INSTANT 5-Minute Natural Facelift !!!!!  “I eat vegan, drink lots of water, apply sunscreen, practice awareness and quit hitting the pavement (running) – believe me, I still stay in great shape year round. ” <– PROOF
Now you know my 100% NATURAL best kept secrets for becoming absolutely AGELESS. Enjoy your youthful skin!

Do you have more skin secrets? LEAVE  your suggestions/thoughts in the comment section below! 🙂

Healthy-Living-Clay-Bentonite-Clay-Avivo-Pur

AVivo Pur’s Healthy Living Clay is PURE MAGIC!

| Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Food, Fun Stuff, Health Tips, Healthy, Make-Up, Model Stuff, Reviews, Social Media, Spotlight, Theresa Longo, Vegan, Yummy Stuff | No Comments

Recently I received Avivo Pur’s Healthy Living Clay Mask. Alkalizing and purifying, this calcium bentonite clay is safe to eat or use anywhere on your skin. It works internally by attracting poisons from the gastrointestinal tract. Read about it’s incredible healing properties here…

Euphoria Wellness Spa

Euphoria Wellness Spa Peterborough – Experience The Exotic New Waterfront Location!

| Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Fun Stuff, Hair, Healthy, Luxury, Make-Up, Reviews, Social Media, Spotlight, Theresa Longo, Uncategorized | One Comment

The premier medical spa destination in the Kawarthas is the newly designed Euphoria Wellness Spa Peterborough. See the photos from Theresa’s exotic escape at the brand new setting: 3 floors, a yoga studio, pristine luxury and elegance! Your first look at the fabulous new location and redesign….

Natera

Going to Canadian Health Food Assoc. Trade Show VANCOUVER with NATERA

| Actress, Appearances, Beauty, Beauty Tips, Brand Ambassadorship, Brand Representation, Business Tips, Canadian Actress, Canadian International Model, Celebrities, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, Investor Relations, Model Stuff, Photos, Social Media, Sports, Spotlight, Travel, Trips, Vegan, Yummy Stuff | No Comments

Theresa is off to CHFA West trade show in beautiful Vancouver, Canada! The Canadian Health Food Association is Canada’s largest trade association dedicated to natural health and organic products. All the TOP BRANDS are at the show…

Theresa-Longo-IMDB-2017

New Actress Headshots by PhotoJournalist Brian Baker

| Actress, Appearances, Beauty, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Brand Representation, Canadian Actress, Canadian International Model, Film, Film & TV, Hair, Headshots, Health Tips, Model Stuff, Photography, Photos, Photoshoots, Social Media, Spotlight, Theresa Longo, Toronto | No Comments

Brian Baker photographed these incredible photos! Brian is a photojournalist and editor at Chrome Magazine. Fun photoshoot fact: These photos were shots at Evergreen Brickworks Toronto…

Theresa

About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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